这是一本探索生命之门的养生类古奇书，不少人通过练习易筋经洗髓经从而达到健步、长气、增神、发体、壮力、添液、生精、明目、达聪、开胃、醒脾、强筋、坚骨。更有甚者，有一僧人名曰释严王通过练习此功治愈了晚期癌症。实为惊奇！
该应用包含动作图片指导以及视频指导教学
易筋强身，有六益：调和血脉，细腻皮肤，强壮筋骨，增长气力，健旺精神，涵养灵性。
禁忌：暴雨天、大醉过饱、房事前后一个小时，女子怀孕前八月，产后四十天不宜练习。
This is an ancient Chinese book described about ancient people to practice action from the pictures and follow the explanation next to the pictures to keep healthy and cure some chronic illness. Even some people cure cancer by practice this method months by months.
If you cant understand the words right now, just remember "呼吸" means breath. "一" means one time. “三” means three times. Most action on the picture will need to breath one or three times.
Remember, DO NOT PRACTICE THIS METHOD ：ON THE BAD WEATHER DAY , TOO FULL , GET DRUNK， PREGNANCY or less than 40 days after bore baby ，before or after couples bed thing less than 1 hour.